help me by your experience

Welcome to the forums!

Yes you can do it! It is a good decision to join up to keep accountable. We will support you.

Some of the mods will surely post their welcome message with all the useful hints about journals or status posts, but till then I would recommend to create your own personal journal in the reboot log section, there are age-based sub topics or a special one for women. In any case, you can write about your background, motivation and daily updates there. It is a great way to keep motivated and find supporters.

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Welcome to our community