Help me out fapstronauts!

Willpower will get you so far bro, dont rely on it, i did and it cost me my 90 day streak. Rather train your brain to allow urge, acknowledge it, feel it but dont react to it. Sit with the urge breathe into it but dont react to it. You might fall a couple of times but its ok. Over time your brain will get used to you not giving it what it wants. This technique will not only help you with this addiction but with other things in life as well. Wishing you the best, take care.

 

Hey @| Gamma |

The fact is, that we have competing inner voices: "STOP IT!" vs "DO IT!" The reason the latter is more compelling is because it is generated by the brain's craving for a dopamine rush (when we masturbate to porn). So, we need to tip the balance in our favour or in our best interests. Part of that is being well motivated. Consider some tips to help you do this:

https://forum.nofap.com/index.php?threads/the-rebooting-toolbox-tips-and-tricks.236156

 

Hey man, have you tried blocking porn. Check those out if you wanna try:https://forum.nofap.com/index.php?t...ower-an-aid-easy-streaks.272658/#post-2490733

 

Being positively motivated is the key, then you don't need to rely on willpower only.

Imagine yourself being a rocket scientist. How would you live? What would you do? Why are you really going for it? Do this every morning for a couple of minutes and also when urges come.

It's the feeling of realizing your dream that keeps you from relapsing. I do it too and it really helps me.

 

Bro! I want to share a trick with you.
Listen carefully, Make a list of things you do regularly and can't avoid . Start avoiding any one activity for a day. Similarly you can avoid two or more. It will train your brain not to do the things even if you are willing.
Hope it may help.

 

Alright

 

Also, check this link out (not sure it is very relevant, but may be useful anyway).

 

Good luck man. I hope you achieve your goal. But I always like to keep my expectations low. I have failed so many times and I can't make promises to myself. It took me years to be able to do those streaks and those filters helped me a lot. I don't know if it was possible without them because years ago, I was never able to pass 7 days. I started back in 2011, trying to quit this shit. After a few relapses, I realized I could never depend on my will power and I need some blockers. Since then, I have been looking for the best filters out there, I tested a huge number of filters and I kept eliminating those that were easy to bypass. I gathered the best ones I found in my post, so anyone could use them at once without spending all of that time testing programs.

 

Hello! As I said before, I really like when I see young people who try to take their life in hand and change it. You have a lot to do, and you have a full life in front of you, don't say "I can't do it" at the first times that you fail, keep trying and everything will be good!
I hope you success in this, and in many other things in your life. Good luck!