Hey everyone, I just relapsed after 4 days. I know what you all are thinking, thats only 4 days but its a lot to me. I have been masturbating 3 times a day on average for the past 7-8 years. My first try of NoFap which was last year lasted 2 months. I was feeling great. My morning erections were different, and felt better emotionally and physically. Since then I have been struggling to reach 1 month. The reason I'm trying to do NoFap is because I have PIED. I have only had sex once before when i was 17. Wasn't very successful (used lots of fantasy to get erection and orgasm). Did not realized that porn was the cause of it until last year. I feel like my mind is too occupied with porn. I gym and hang out with friends to fill my day but as soon as I'm home my brain tells me to turn on some porn. Anyone has any suggestions in how to deal with these cravings??!!