Recently I discovered that laying down makes my varicocele worse which is a contradiction to what most doctors tell you. They say laying down provides pain relief, I don’t have much pain in the first place but I notice when I stand for long periods of time or walk for a long period of time my varicocele swelling is reduced a ton, to the point where it’s not palpable. But when I lay down I can feel them filling with blood. I’ve dedicated myself to only laying down while sleeping and I’m doing kegels and inversions 3x a day. So far so good. Varicocele seems to be improving. I don’t think it’ll ever be “gone” but I believe I can get to the point where it’s not visible or palpable 100% of the time. That way my testicles can heal and start functioning normally again. Of course this is also due to my extremely strict diet and supplement regimen. I heard collagen is required to strengthen vein walls so I’ve been drinking bone broth every day and taking collagen peptides as a supplement. Another thing I’ve discovered is a portable water filter that generates hydrogen in your water. It’s $175 I’m gonna order it as soon as my check is processed into my bank account. I’ll let you guys know how that goes. I read a testimony of a woman suffering from varicose veins in her legs and she said when she starting drinking this water her varicose veins disappeared, I’m hoping it’ll do the same for my varicocele. Oxidization causes free radical damage, that’s why we need to eat antioxidants. The problem is “regular water” usually has a positive orp which means it’s oxidizing, this hydrogen infused water has a negative orp which means it’s an antioxidant. I also saw another video on YouTube where a guy put a drop of his blood under a microscope after drinking normal water and the red blood cells were pretty stagnant, than he drank some of this hydrogen infused water and tested his blood again like 20 minutes later and the red blood cells were flowing very well. If your blood is coagulated and not flowing well then that is a huge contribution to your varicocele issue, but if your blood can flow freely through your veins then it should help to heal your varicose veins or varicocele. I’ll update you guys in about 10 days once I get the filter and use it for a bit. Update on the yogurt: so far I haven’t noticed much but it is supposed to take months to see any testicle growth, plus I’m not expecting much of a result if my varicocele is still causing damage to my testicle. Once my varicocele is better I assume this yogurt will work better. I’ll update you guys again on the yogurt if it’s a success. That won’t be for at least 2 months.