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help me..

Discussion in 'Porn Addiction' started by PayneInPain, Jun 5, 2019.

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Page 2 of 2

Jun 7, 2019 #21

Deleted Account Guest

Always be positive said: ↑

Its too much information, just do research, there are studies, books, one of strongest men in the world Patrik Boboumian wrote book about it

He said:

"This is a message to all those out there who think that you need animal products to be fit and strong, almost 2 years after becoming vegan i am stronger then ever before and i am still improving day by day, dont listen to those self proclaimed nutrition gurus trying to tell you that you need meat, eggs and dairy to get enough protein, there are plenty of plant based protein sources"
Click to expand...

According to this study it is about 3-5 years.
https://www.msdmanuals.com/en-gb/home/disorders-of-nutrition/vitamins/vitamin-b12

Deleted Account, Jun 7, 2019

Deleted Account, Jun 7, 2019

#21

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