If there are errors in the text, then I'm sorry, I'm Russian. I abstained for 16 days and lost today. I am fully aware of the dangers of pornography and I want to live a normal life. But when it tempts you, all your convictions are drowned out by instincts. I honestly cried when I read the stories of others about getting rid of this addiction, telling myself that I would never do it again. But the brain looks for excuses to reach what it wants at any cost. I got to the point that classic porn no longer causes me any feelings and I need more perverted genres. Only at the very end of the viewing does your mind return to you, which makes you ashamed of what you have done. Help me find a way to feel and strengthen my mind, not only at the end of watching. Please help with any advice. I will be very grateful to you.