Help me

First of all congratulation brother you choose right path for your life and I know it is very hard to handle the urges when you become highly addicted of it but brother you can apply some strategy to avoid the Arijit I have few of them but all of them are very useful and imperative believe me they will reduce your urges and your hornyness for sure

Listen music in high volume

Change your f****** surrounding

Don't be alone

Pee before sleep

Go outside for walk.

Talk with your parents or friends

Surround in nature

And no one tell you this but you need to change your perspective whenever you see any girls or any physical part of it more ever you can change your perspective by just watching a video on YouTube search as boob implant where you can see the surgery and I for sure say that you will fade as soon as possible because on that surgery all of the inner part of attractive part show which make us to accept the reality and for sure you will change your mind and maybe you try to avoid looking in real life as well.
I always do all of this thing whenever I feel urgies and to be honest with you I also have big streak of 61 days but it was sadly broke due to erotic movie and I also had 14 days previously which was broke due to my on stupid mentality but now I come with different mind of set so brother take care and never let this urges let you down and define who you are you always work it in someone life not me but someone and try to do meditate if your heartbeat in a drastic way feel free to text me again bro.

 

My heart beat high going on second day , maybe anxiety , idk