Hey! I'm 20 and masturbating from when I was 14-15. Sometimes regular . Sometimes twice a week . And sometimes even thrice a day . I am just starting this nofap thing . I have pied and here I am very much freaked out and messed up. I couldn't sleep at night thinking about how it can ruin my life . Before last week everything was going .I was doing porn and masturbation and it was good. I was getting hard on touching myself without even watching porn just by stimulating by my hand. I knew before that I can't get hard just by being around girls and by making out. But I thought that when I'll be in a scenario of sex I'll manage. but I recently did so much research on nofap and pied and now it's stuck in my mind that I've pied . Before a week I was not thinking about that and now I can't even masturbate. I'm not getting hard even by my hand .after reading the articles , I was checking if i'm good with my hand. And Whenever I think about that I get so nervous and afraid that my dick gets semi erect only .it's like my mind don't even let me get aroused because I know I'll fail. And now it's very much bothering me. I can't concentrate on studies , I am in a relationship, not serious though and I'm thinking about breaking up. I'm starting nofap from today and I don't want to be in a relationship till the time period it takes to heal. Though I've abstained myself from pmo for like 10-20 days many times in the past. just normally like for exams . Please please help . I'm very much afraid.