Help with dealing with a breakup

Kha'thar

New Fapstronaut
So recently I broke up with a girlfriend that is really close to my heart because of a problem I have: so I have an addiction to masturbation while watching to other girls' photos, she found out and freaked out (not the first time). I've failed her yet again and now she sees me as a disgusting person.

This problem is becoming a huge part because I have unintended boners even when a girl is sitting next to me on the bus and I am getting tired. I also have problems while having sex (because of my member), and I much prefer masturbating because is much easier.

So I haven't masturbated for a while now, but the feeling's always there and I just need to control it at all times. So I need a lot of help, I've started going to the shrink, but I want to be better.
 
Welcome to the community. Read, learn and make your plan. You can get back to normal, it isn't fast but you can do it.
Don't be afraid to ask questions, there is a lot of experience here and people willing to help.
 
Welcome to the community. Read, learn and make your plan. You can get back to normal, it isn't fast but you can do it.
Don't be afraid to ask questions, there is a lot of experience here and people willing to help.


Thanks you very much. It's just that I don't know how to control it, I've done it all my life and now Idk how to stop.
 
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