I was going PMO-free for a while now. But then I relapsed with PMO. And relapsed in a way that I didn't experience for a few years now since starting my PMO journey. I feel miserable again, feeling like a PMO-addict. The trigger was deep negative thoughts about myself. Nothing is going right in life for me. I'm failing in many areas. I'm unmotivated and unhealthy. And now I have relapsed, making me even more miserable. I don't know how to get back on track, feeling so low.