I'm on day 10, new fapstuanout, 20 yr old Sleep patterns are started changing in bad ways after stopping PMO -1st 4 days i went to bed at 11:30 and slept by 12:00 -day5 to day 7 went to bed at 11:30 but couldn't sleep till 1am --ay 8 to day 11 went to bed by 12:00 but couldn't sleep till 3 or 3:30am !!!! I did not use phone half hour before bed and i usually woke up in morning by 6-8am. Go to two mini sleep(30-40min) in any time of day. If anyone knows science behind this drastic change in sleep pattern plz explain and give advice, ty.