Help!!!

That happens it is not abnormal. Don’t worry. Keep with your reboot.

 

Yeah, relax man, you'll be alright.

 

It is difficult at first. Read the new to nofap booklet and discover ways to avoid temptations like exercise, meditating or cold showers.

 

When you first start going to the gym, you're weak as shit. Your muscle fibers aren't built up from constant strain. Over time, as you break them down, they grow back stronger. Your mental willpower, in a way, is similar. You have to face some serious boredom, frustration, and mental reprogramming. Once you gain some mental strength, it gets easier. The first 2 weeks of the first few attempts at trying to stop are hard, unbearable, and seem like they are impossible. They aren't, that's just the part of you you have trained over time wanting fed whatever you have given it. It gets better, but you have to suffer it out for a few weeks here and there.

It does get so much easier after awhile, you just have to get to that point.

 

Don't you have to see the doctor bro?
I'm kinda scared for you