Weekends are my personal weak spot. So much free time, and if I am going to PMO, it's usually then, when I have oodles of hours on my hands. I need some suggestions/advice how to make it through this weekend clean. I have been on this journey long enough to know that weekends are dangerous for me.
Do you have anything that can keep you busy during the weekends? -Chores -Laundry -House Cleaning -Shopping -Church -Going out etc
For me, the holidays are my weak spot. You might want to try doing stuff to fill in some free time. I try to go out every weekend, not necessarily with friends, I can go for a walk to the beach or up the road to get lunch. It helps me to not think about masturbating or urges. I also do some exercising every day and this helps to burn off a lot of my energy and again keeps my mind off masturbating. These are just some things I do in the weekend to avoid relapsing. The general idea is to do an activity that gets you out of the house. Hope some of this helps.
I do have lots to do. But for some reason, it's always in the back of my head, no matter what I'm doing. Just the sole fact that it's "the weekend" is a huge trigger for me. It's like my body wants a little reward for a hard week of work or something. I guess PMO is associated with relaxation, and letting my guard down.
The general consensus is to keep busy I suppose. But even when I am done for the day, and have a couple hours before bed, it's still there. I can't seem to shake it off. I've accustomed my body and mind this way, so I shouldn't really be complaining. Damn this is going to be a long weekend..
I dont know whwt you should do but always remind yourself of that horrible feeling after a relapse ans how u wud feel. Works for me.
Same situation here bro.... Try not to stay alone, loneliness amplify urges.... go out or meet friends. or engage in some creative activity like sports or painting.... Good Luck !!
Its quick natural to watch porn in free time especially in weekends. So the best solution is to make urself busy, by hanging out, watching movie, cooking delicious food. Etc.
