So, I have been away from NOFap from a while and my life has gone downward spiral. Long story short, Exams are tearing my doors apart (really close) yet I can't seem to stop PMO. And, today I just realized after coming back from a mock exam gone bad that I was PMOing due to the stress and despair. I was a supposed good student but lack of practice ( For obvious reason) made me blunt. Now I fear competition and the fear fuels addiction. I can't look inside a book because it makes me confused about what to read what to not, afraid about what if I missed an important part. So, All these months I was avoiding books. What did I do with my time away from books? I tried to entertain myself with movies and anime and manga. And one thing leading to another, I always ended up PMOing. What to do? I am lost. My brain feels empty, my balls feel empty. I can't think of a way out. One thing is certain is that my willpower is not enough for this case. Not to mention I don't have enough time. NEED HELP!!!!!! HELP ME!!!!!!