Help

MOST IMPORTANT STEPS ON THE PATH TO PERMANENT RECOVERY (KEYS)

1. NEED, WANT, SEEK:
NEED -> Realization you need to change, because I are stuck in a loop, seeking behavior that always has negative consequences
WANT -> You really need to have strong reason why you want to change
SEEK -> be open to everything… learn, learn, learn. Join recovery group (forum or live).

2. KEYS:
1st DIET & EXERCISE -> far the most important key. Regular exercise helps with depression, anxiety, makes your body healthy
2nd DEAL WITH THE PAIN FROM YOUR PAST -> Eckart Tolle: "Every Addiction starts with pain and ends with pain." Gabor Mate:" Not why the addiction, but why the pain."
You need to resolve it or you've done nothing and you will always be one step away from relapse.
3rd GRATITUDE -> Your brain will rewire itself to positivity if you train it no matter how FU you are right now and you will again become the the person you deserve to be. The best version of yourself you can possibly be at a given moment.

Don't limit yourself, seek improvement every day. To achieve all this you'll need determination, self-discipline and consistency.

You can find lots of useful info on addiction and how to break the cycle in my journal






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