HELP

Your erections will have ups and downs, dont focus on it too much. Focus on your reboot instead, dont watch porn or mastrubate untill your erection will get better overtime.

 

It depends, from what age you watched porn, the frequency you watched and fapped, how extreme was the stuff you watched etc. I would suggest start with 90 days of no pmo and see what the results are.
I know the feeling of lying in bed all day...instead get up and go for a walk, read a book, go excercise, cook something healthy, whatever you do but dont watch porn again! And dont try look at sexy pics at social media.

 

Like I said, first try 90 days of no porn and no mastrubating.
Im at day 285 and for me it took around 200 days to heal my flatline, but I watched 15 years hardcore porn...I noticed my libido was coming back and I feel more attractive to woman in real life instead of woman in my computer screen.