HELP!!!

Hello friend , did you get enough knowledge about all the process of reboot , did you read the introduction PDF ?
did you make a plan how to move? did you make a strategy how to deal with urges ?
Nofap is a war , and you can not go to a war without weapons , you will simply fail , so the best weapon is to know this addiction , and YOURSELF , if not , START NOW !

 

Make a stratergy to deal with your urges. Think of I as a battle between u and your urges. When your urges makes a move u make a counter one. It is really important have a stratergy. Saying from my own experiences. Throw out all your device out ur room. Listen to some podcast on success stories and fall to sleep getting bored of it( just kidding ). I hope this helps
All the best man!!!
Remember to read the success stories forum. It helps bring up hope!!
Helped me a lot to start oncemore

 

i understand you totally , you should just relax and start self awarness , once you understand what is hapenning with your body and your mind during urges it becomes easier , for me; identifyng false ideas during urges helps me a lot
The brain needs his dopamine so he start fooling you in many ways to get his candies , let me give you examples:
1-Urge's immortality:he will make you feel that this urge's pain is limitless and that you can not live without PMO because this pain is staying for the rest of your life i you don't FAP >>>Truth : the addiction pathways will start to shrink with time and the urges become easy to control , your pre-frontal cortex will start to take control after long vacation of nofap
2-accumulation of stress : beside of the stress that you already have , you brain will add you more stress during urges by giving you false ideas about yourself , and how life is hard , untill you'll see everything is dark and the only light is FAPing , >>>Truth: everything is normal and even if you have a good life , you will see it worthless during urges , and the best thing is to stay unbiased ,and you should know that Fap will not enhance your life or your stress balance but it will make it worse because after the Fap's session you will feel like crap , and it will only maintain the addiction's loop

In conclusion, once you feel the physical symptoms of the urges , active your self awarness, start speaking to yourself , and ask it what is happening? why you want this ? believe if it doesn't disspear it becomes weaker !

Good luck !

 

You have to battle through the first few days. They are ALWAYS the hardest. It will suck every time but if you persevere then you will make it. I had the worst urges a couple days ago, and it felt like literal torture. But I made it through and so can you.