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Welcome to the community!

 

Stick on to that commitment mate!!!!
You are on the right track!!!
Keep working on yourself and take care!!!
By the way......
Welcome to nofap!!!
Cheers

 

Welcome! The road will be perilous but that will make the journey of sobriety that much stronger.

 

I've tried to quit pmo since July 2018, so I know exactly what you're saying man. We're in the same boat, trust me. I've spun my wheels so many times with the no progress to show for it. I just joined NoFap last week. I feel the NoFap support network was what I needed and believe it is for you too.

Let me know if you need anything.

 

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resis

 

Hey, welcome to the NoFap community
: )

It's nice to see you here fighting the good fight alongside us!
First let me go ahead and drop some helpful links for you:
Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button/
Set up your day counter /
Rebooting Resources/
Accountability groups (new!)/
About NoFap/ Support NoFap

Here is just some advice:
First and foremost please take a careful look at each section in the forum, there may be something(s) you will find to be of big help to you.

Secondly I advise you to be active onyour profile(as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support/encouragement.
The forum has got a neat little feature that shows freshly posted statuses for all users to see.
People will find your profile and give you support.

There’s a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team!
We support others in the threads, profile posts, and journals/reboot logs.
Once you receive some support, please be sure and be grateful to the member for the help/support you received and consider giving some in return to anyone you wish.

Thirdly, you should highly consider creating a public journal/reboot log (in the appropriate sectionfor you) to write about your days in depth for us members to follow along on your journey and offer support to you on.

Please start your journal in the correct section and with that, also try your best to post in the correct sections as it is mandatory and would be helpful to the mods who organize the forum. : )

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

 

Welcome. Take advantage of the info here and a couple other resources that'll be shared with you. Try to be as open as possible, this us a safe place that you need to come clean.

 

All the best @soccer1020, feel free to join the 'The Matrix' challenge if you wish.