1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Help....

Discussion in 'Rebooting - Porn Addiction Recovery' started by xjbert1423, Apr 21, 2016.

  1. xjbert1423

    xjbert1423 Fapstronaut

    332
    77
    28
    If i get some thoughts of p is it bad? Only for like a minute, probaly less. Want to relapse now....
     
  2. Your brain's job is to give you ideas, more you use one type of ideas, brain will be better at providing them. Consider learning math -when you were kid, you practiced the tables, addition, subtraction so these tasks have become habit, you dont think twice before answering 2+2. Similarly we have developed this pattern in our brain - any sex symbol ->porn->masturbation. If you want to avoid end result, you should avoid the trigger. Simple, isn't it?
     
  3. Awakening123

    Awakening123 Fapstronaut

    2,428
    1,586
    143
    Who doesn't want to relapse when they are rebooting. This is why it's so hard but this is only way recovery works. Get away from internet. Do 20 pushups or go to the gym or library or go out for a walk to run, listen to music etc helps greatly whenever urges strike. You can sit and fight and say "I won't relapse no matter what!". This is how the addiction wins all the time. It's all about keeping yourself engaged in positive things I just mentioned above. Good luck and don't give up this easily.
     

Share This Page