Here to help!

Bro .. please help me..
Give some quality advice..
Cuz I'm just tired of this evil addiction inspite for past months I have been focusing on my mental and physical health through Gym and meditation but after 1or2 weeks the urge just get BACK AND it's leads to musturbation by watching soft porn videos (erotic movies scene). I highly request you to help me buddy (bro) cuz the addiction is Highly hampering my fitness motivation and my physical transformation!!.

 

First of thanks for your advice bro, secondly does YouTube alao counts on social media activity. Further I need that One very advice or formula which can Help me during my top urges States which is during completion of 15 to 20 days. How to overcome that period , and what strategies I can apply to not get distracted at that very peak point!!??

 

bro I am 14 years old over addicted in masturbation I just slip on kissing not porn plzz help me

 

Bro ..just follow the basics tips provide in first threads by @Fighterforlife786 ;as having better understanding musturbation , like what are the various deadly Side effects of ejaculation of your semen(sperm) so called musturbation.
Negetive effects ; stress, anxiety, depression, decrease in self confidence, avoid mutual interaction with friends n family members, No Goal oriented settings in life, decrease in thinking capabilities of brain, lack of motivation , laziness, loneliness, being confused 24×7, crack in relationship, and ofcourse various male problem such as erectile dysfunction which can have major impact on your marriage life..so that's all .. inspitet many more ..but if I continue mentioning ever things it won't end.
further the worst feeling , I guess every person who have gone through addiction is having guilty..and I have read an scriptures line where it's says if you the guilt feeling means there is direct connection that you have done something wrong ( musturbation).
For further information you can go through various Books on musturbation addiction.. which will benefits you from depth.
I would suggest you to follow the basics memorandum of what saints and monks follow throughout their early life by the teachings of gurus an all..the process so called brahmacharya, which means
NoFap.
Benefits of brahmacharya
- better eye contact
- ATTRACTION
- CONSISTENCY IN YOUR WORK
- DESCIPLINE
- BETTER UNDERSTANDING
- ACCENT IN LIFE- BETTER DIGESTION
- GATHERING THE VALUE OF TIME BY NOT WASTING IT
- BETTER SLEEP ( IMPORTANT)
- BETTER HAIR GROWTH & NAILS TOO(NOT GUARANTEE..SO BETTERTY
- LAST BUT NOT LEAST .. HAPPINESS MY FRIEND!!
HOPE THIS BASICs line has given some light ray of knowledge to fight through this ADDICTION..ok then take care, stay safe