Hi all, I am 37 and a bit apprehensive but thought I'd sign up and start using the forums to learn how to improve. I have had some success, mainly by keeping a record of my PMO events which keeps me accountable to myself. Also I can see what helps. I have been taking the approach of 'reducing' rather than 'quitting'... not sure if it is the right path but I feel like I am making progress. Look forward to interacting with others here!