If you are interested, stick up! All you need to do is take a sheet of paper and a pen. Start doing something and write down your results. Then, get back here and post it! You can do any of these: -push-ups -pull-ups -squats -jogging -cycling -swimming or else You can do it at the end of the day, everyday, so you could check up your progress. Because it's better to run than to fap!