Here we post our daily sport results

If you are interested, stick up!
All you need to do is take a sheet of paper and a pen. Start doing something and write down your results. Then, get back here and post it!
You can do any of these:
-push-ups
-pull-ups
-squats
-jogging
-cycling
-swimming
or else

You can do it at the end of the day, everyday, so you could check up your progress.
Because it's better to run than to fap!

 

so .. my today's workout was
push-ups : 327
pull-ups : 45

 

Today's workout
push-ups : 505
pull-ups : 53
running 7km
also some deadlifting and biceps training

 

Today's workout
push-ups : 435
pull-ups : 118
running/walking 9km

 

Today's workout
push-ups: 250
pull-ups : 80
I had to do less today, because muscles needed to rest.

 

Yesterday's workout
push-ups: 190
pull-ups: 80
running/walking 9km
My muscles feel a bit tired today

 

Well I encourage you to do some push-ups!
My today's workout was:
push-ups: 165
pull-ups: 130
and 7km running/walking

 

because of lack of interest I will put result's on my profile (not spamming)

 

Cool, try to write down on paper how much you did and keep it near you, you'll do more progress that way