@wholelife108 : Hey thanks for getting us back on track. We got a little off topic there for a while. I want to share this with you: Just like you I had a similar interval up to about a month ago. After about 3 days the sexual energy would become uncomfortable and after a week old ladies started looking pretty damn hot. That would happen like clockwork, this was because I was not transmuting the sexual energy. Tomorrow will make 3 weeks of no ejaculation and almost no lust. I can probably fit the entire time I felt lust these past three weeks into a span of 2 minutes, maybe less. I'm not trying to brag here, I'm telling you this because you should know that it can be done! The main way that I'm achieving this is through use of the yogic breath as shown here: I do this while I'm driving, while working, pretty much any time I can remember to do it. Recently I was on the phone with a friend and I was happy when the call ended because I could resume this kind of breathing. Of everything I've tried this works the best and it can be done almost any time as long as you aren't talking. For me it really works, the sexual energy gets transmuted and it buys me time. As long as the energy doesn't build up to much, there's no lust. Once you train yourself to manage the energy you know that the energy is manageable. That means when you feel the energy, you won't get that sense of desperation, you just know you've got some maintenance to do. When you move the energy up the ladder is feels pretty good. It's the kind of energy that really fuels meditation sessions. So, three weeks in with transmutation being a way of life now, I must say, there have been some interesting changes. My body is getting stronger, there's no mistaking it. I can feel much more energy in the upper chakra system. I haven't wanted to drink beer or anything which I'm sure has to do with this new energy. I've been feeling a slight electrical like sensation in my mouth lately. I would have said that was a placebo but it's too consistent. Hopefully that's some useful information for you guys. I wish I had more to report with regards to transmuting with my partner, we did that once and it worked like a charm but I haven't done that since. I've been kind of obsessed with getting control over the energy on my own because mastering it fully before transmuting with someone else seems like a good place to start. One more thing, when you do the yogic breath and you breath in to the naval, make sure you really expand your lungs to the point where it stretches your abs. It will feel kinda relieving if you do it right. Anyway it works for me.