good morning everyone ,feel good to join the ni fap community . i am 23 y/o male currently working .i have been using watching porn since the age of 19 but i starting fapping at the age of 21 and from that time till now i become very much addicted to porn , i watch porn almost everyday and masturbate in every 2 days and sometimes 3 times a day ,it wasn't the case earlier .when i started doing masturbation at the age of 21 i used to once a week or in 14 days sometime i don't do at all , but when i moved out for college and started living alone in hostel it all changed drastically. now i have watchen so much porn that i can't resist my arousal and my urge to watch porn whenever i think to not watch porn and masturbation ,my mind says that nothing will happen let's do one more time and after that i feel guilt its happen almost everyday , it seems that i can't live without porn ,evertime my mind says me to watch porn even before creating this thread i have a feeling to watch porn , i get aroused after this that i can't resist my urge to watch porn and then i lapse . i think this habit effects me very badly first of all these types of feeling arises when you are alone or at night because of which it has wasted my time and disturbs my daily routine ,i can't get proper sleep , it make me a introvert i kinda like to live alone so that i can watch porn , it affected my health , it affected my concentration power and my remembring power ,it affects my very badly . it kinda feel like i am suffering from any sickness , any day when i watch porn i feel like have cured myself but as i told you i can't resist i for long & i lapse the next day it all started feeling the same way lazyness ,weakness it feels like i am not myself that's why i have decided to join nofap & i need your help to fight that arousing feeling and that urge to watch porn & fap which have grabbed me so tightly that i wasn't able to resist that . so please help me in nofap.