Hi all

Welcome to NoFap.

A few things that I've implemented since joining this site are:

1) Set my homepage to http://www.nofap.org/forum/forum.php
2) I'm keeping my door open at all times to make it hard to PMO. I live with two female roommates.
3) Bookmarked http://emergency.nofap.org - it works best if you don't keep hitting refresh but take what you need from it and move on.
4) I'm taking cold showers.
5) I did some research on http://www.yourbrainonporn.com and watched the Ted talks videos there.
6) I'm reading/posting as much as I can on this forum.
7) I'm keeping a daily journal and created a counter to track my progress.
8) I wear a rubber band on my wrist that I snap whenever I have a sexual thought or become aroused.
9) I flex all of my muscles rhythmically whenever I feel like I'm going to get an erection to direct blood flow away from it.
10) I've watched "Sacred Sexuality" videos on YouTube. https://www.youtube.com/user/SacredS...sort=da&view=0

Best of luck.

- vM

 

You're welcome. It may seem overwhelming at first.

I would suggest creating a PMO counter and setting a goal for yourself. Then keeping a journal that you can write in when you're having urges. Those are two things you can do that are really helpful. After you get more comfortable you can add more tools to your tool box.

So I would really recommend doing these three things right away:

1. Set up a PMO counter and then copy/paste it in to your signature. (You can edit your signature in your account settings.)

2. Create a thread for your journal and write an introduction about your experience with PMO and what you want to accomplish with NoFap. Post at least once a day.

3. Read and respond to other fapstronaut's journals.

If you do these three things you will be successful.

God speed.

- vM