Hi. Hope of better me.

Hi.
I am man, have 22 years old and my English is not the best.

I consider to have big problem with PMO. I started to consider it a big problem maybe 3-4 years ago, in that period time i have a few episodes of "heavy user". I really want end with this. I often feel weak, shame, same times i thinking how much time i waste on it when i can do something more positive or productive. I found NoFap by contingency and i start thinking "maybe this will me help".

My motivation is to become a better version of myself because I have big dreams and the current me is just too weak, physically and mentally, to even approach them.