Hi, I’m not sure if I can but need help..

Hi NoFap communities,
Well... this is embarrassing to say because I never say such thing to anyone or my family or friend about my situation. Only my partner knows my problem. But I had no choice but need help to reboot myself and improve my erection. I come to seek help for ask questions or whatever.

I’m 31 years old and pretty health. My body looks good and nice shape. I never gain weight or fat in my life. I’m single, PC gamer, skater, and very independent. My life is pretty good... normal I guess.

Few years ago, I went to hookup and finally lost my virginity. I had fun time but too awful and embarrassed because my dick cannot get up or stay hard long. I can’t understand what exactly problem was because my partner looks good and cute. I guessed I was stressed and worried because of exams in college. My partner understands and happy to very comfort me well. I’m happy that make me feel good. Later, We did it again 3rd times. I can get up as hard but few minutes to return soft. After that, I can’t get up whatever I tried. I had no stress and no worrying. I was forced on my partner’s body but not work. I started wondering something wrong with me.

I been thinking about my physical health issues but impossible because i’M pretty health and good shape. No smoker but drink sometime (party, holidays, friends). Maybe I lacked food as vegetarian but... but I eat banana, oatmeal, most health food every day. I avoid fast food. I sleep well. I don’t see any problem with my physical health until I found this nofap community. I realized my mental health problem related...PORN!

Seriously, I never thought that porn can ruin my sex life or my libido. I thought porn is part of our daily life and needs but I wrong. I didn’t realize I was addicted to porn until 2 weeks ago. When I read a lot of those men’s different stories similar my situation, I immediately got rid of porn on my laptop, iPhone, tumblr, etc. I’m at 16 days with no porn and no mastication but haven’t any urge to fap. ( is that normal?) I mean I don’t feel my body or mind desire something to fap. I started worrying... >.<

I tend to jerk off to porn before bedtime or after wake up. I enjoyed watch porn when I got bored and nothing to do. I can cum 2-5 times a day. I started to watch porn since high school.

I never thought porn is dangerous for most young men’s ED. Well, My question is... I haven’t any urge after I stopped mastication and watch porn for 16 days. Is that normal? I just wonder.. >.<

Thanks for reading. That’s it.