Hey guys. So I am new here and I have a question. Also. Maybe some of this content could be inappropriate for some people on this site. I dont wanna ruin anything for anyone struggling. So, let me begin with a little ground info. I'm a 25 yo man who has been watching and consuming tons of porn for over a decade. I've had several relationships and some that lasted for years. Ive had hookups and fb's between the relationships. and so on. No problem there. My problem is I am completely unable to control my sexual urges when I have a wet dream, sexual frustration or even very strong urges. I have managed in the past to abstain from porn for 76 days. And when I say porn I mean naked and fucking etc. Only porn sites. I still fapped to social media etc. That was actually enough to remove my addiction to watching porn. I actually chose to go back and include porn aswell. I've abstained from fapping for 34 days. That work very well until i came across a movie and just lost it. I was working on becoming a mens physique competitor a few years back but due to personal problems that never happened. I still spend 4 days/ week at the gym. I am attracted to muscular/ fitness girls. No anabolic. But clear muscle definition is very attractive. Thats my prefered choise of porn aswell. Including other stuffs. But I can't quit go to the gym just to stop seeing athletic women. I also can't stop using social media and tinder. Social media due to (yea there are lots of attractive women there) but the main fact is that it is very educational! I keep in touch with people through social media so I dont want to quit using that. And being completely honest. If you want to keep up to date. Social media is where you go. Tinder because. It actually works. I dont want to quit having real life sex simply because I have to quit tinder. So my question is. How do I control my sexual behavior, while still using Tinder, social media for educational purposes and keep hitting the gym? Maybe its a dumb question. I dont know. But I've tried everything I've come across and nothing works. I CAN'T do this on my own. I need help! Appreciate any tips or help so I can quit porn and fapping.