Hi People, I'm new to NoFap. I'm from Amsterdam (Netherlands), 30 years old and life together with my girlfriend for over 5 years now. I feel like i have to do something about my porn addiction. I have tried a couple of times to block things from my phone but each time, like a junky, i find ways to browse porn again, through russian sites or whatever the block on my phone doesn't recognice as pornographic. I PMO once a day usualy, and watch porn during it. After reading the Getting Started with NoFap i recognise a lot of things at myself, like the chaser effect. I hope by with starting to read about the problems of porn addiction, and reading reactions from others, i can manage my porn addiction. Please feel free to give me tips, questions, guidance how to start using the NoFap forum or other subjects. Greetz, Erik P.S. My english in writing can contain some errors Some additional information Your gender --> Male Your age --> 30 How long you have been using porn --> over 15 years, starting in my puberty The impact pornography use has had on your life --> I notice that using porn and PMO makes me depressed somethings, and makes me restless. Further i think that due to PMO i can react differtently and have a bad temper. Why you have decided to quit using porn --> I think it is a major loss of energy, and want to turn things around putting my thoughts and energy in things that matter. Building my life, relationship, house etc. Your chosen rebooting parameters --> Standard mode When you started or plan to start your reboot and how many days you have in your current streak (if it is day 0 for you, that’s fine!) --> I have read the "Getting Started with NoFap" guide yesterday, and want to start today with a 7 day "reboot" exploring which urges i recognize.