Hi James - a message for myself

Plan of Action:
The harmful effects of my addiction:

• I struggle to bond with real people and may struggle in the future finding a woman.
• I have a distorted idea about sex and may have ED.
• I always want more and if I continue to watch porn, my addiction will spiral further out of control.
• It makes me lonely and isolated from the world.

A list of the positive changes I want in my LIFE:

• I want to be able to properly make love to a girl/ fall in love.
• I want to be able to live (laugh and be sad) without wanting to watch porn all the time.
• I want to be honest again and not live a two-faced life.

Why I'm quitting:

• Everything I've ever known about girls beyond friendship has been porn. I want to quit so that I can grow and be healthy again.

My triggers:

• social media
• stress
• tiredness

Don't listen to the voice telling you to start back up and don't give up on yourself when it feels hard. Don't take on the defeatist attitude.
I AM QUITTING AS OF TODAY 09/02/18