Hello.
To be honest with you, in regards to combat strategies, the only strategy I ever had was just abstinence and trying as hard as possible to distract myself with work and a few hobbies (i.e. playing music). Of course, I would read books and listen to podcasts from time to time, but I never shared what I was going through with anyone, and I never joined a support group for fear of being judged. I guess that would explain why this cycle repeated itself for 13 years. Relapsing just created self-loathing, and that made me give up even trying most days.
So, I decided to swallow my pride and come here, as well as NF Companion, after trying out both apps on my android. So hopefully reaching out for help and finding an accountability partner will make somewhat of a difference.
