Hi everyone Im a 15 year old teen who started PMO at 14 May 2018 because of curiousity and my math test was the next day and I was stressed. Everyday I would beat it once a day. I've been doing it for a year now and I want to change because im insecure and I think I can get health benefits. My last fap was yesterday 4.30 pm and I decided to start the 30day nofap at 10pm yesterday. I thank everyone for taking the time to read this and my journey starts..... NOW!