Hi there

I've been a member here just lurking for a while, but I really need to step it up and have some accountability. Finishing up day 1 now, and am going to put in serious effort to cut this terrible habit out of my life.

I was able to curb my excessive drinking about a year ago by going to the gym, and am a firm believer in starting a good habit to help get over a bad one. I'm in better shape now than I've ever been but I'm not sure what type of self improvement to add into my life at this point. I'm going to start training Judo when I get back to the States, so hopefully I'll be achy and broken enough to not have any urges lol.

Any tips or thoughts are appreciated