Hii everyone 19 years old newbie here

Discussion in 'New to NoFap' started by Sri Ram Kumar, Jul 18, 2020.

  1. Sri Ram Kumar

    Sri Ram Kumar Fapstronaut

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    Hii everyone nice to see you here

    I am 19 years old male, I'have watching porn since I was 12.
    The porn addiction completely ruining my life,I feel depressing and shamefull,and I also have social anxiety and shy to talk to anyone,Porn addiction affected my studies,growth and even social well being Currently I am talking to myself regularly (selftalk)and i also affecting me...
    I have lack of motivation and lack of self esteem I don't know how to overcome it please help me
    My goal is to overcome porn addiction and to live the life to its fullest
     
  2. palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    Johnthesavage and Sri Ram Kumar like this.
  3. Welcome Sri Ram Kumar. You can do it man and you are so young. It will take time and effort, but will be worth it. You must be patient. You will make mistakes along the way. Try to learn from them. Never give up on this. This is crucial to living life to the fullest. Once you get past the initial phase it gets easier. One day you will be on top of it. Never give up ever. You can do it brother
     
  4. Ferns

    Ferns Fapstronaut

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    Welcome to Nofap! I’m also 19 years old and I’ve been doing this for 3 years. I’ve been in a similar shoes like you having social anxiety and low self-esteem.

    One thing I can say is that you’re in a right place to start your journey to your self improvement. Understand that Nofap is not the end all be all to your problems (I learned that the hard way) and you must be disciplined in other areas of your life as well.

    Try to abstain 90 days of PMO and see how it improves you. I haven’t been able to achieve that streak to this day but my highest was 75 days and I assure you that you’ll change as a person over time.

    Remember to strive on your goals and passion in life including your studies and gym while doing Nofap to have the best result. Also, don’t beat yourself up when you relapse. Instead, use it as an learning experience on how you’ll do next time but that doesn’t mean you can just relapse all the time making excuses.

    Good luck my G.
     
  5. Sri Ram Kumar

    Sri Ram Kumar Fapstronaut

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    Thank you my friend, I will do my best
     
    palindromo likes this.
  6. Sri Ram Kumar

    Sri Ram Kumar Fapstronaut

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    Thanks for this informative stuff, Its really helpful
     
    palindromo likes this.
  7. Sri Ram Kumar

    Sri Ram Kumar Fapstronaut

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    Wow its really encouraging me, Thanks my brother
     
    palindromo and Breakthrough23 like this.

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