Hola soy nuevo

Discussion in 'New to NoFap' started by Ezequiel25, Apr 7, 2020.

  1. Ezequiel25

    Ezequiel25 Fapstronaut

    Hola soy nuevo en esto, soy argentino, tengo 25 años y llevo con esto del porno desde los 11 años Masó menos. En la adolescencia miraba mucha pornografía casi todos los días, me masturbaba más de dos veces al día aveces todo iba bien hasta que un día me di cuenta qu tenía una ansiedad que no controlaba, me sentía muy nervioso, me dolía la cabeza y me preocupaba sin ganas de nada. El principal motivo por el cual decide dejarlo es por la ansiedad y nervios que ansiedad. Todo esto comenzó cuando empecé la universidad hace cinco años, si bien, la universidad genera estrés, cuando no estoy estudiando me siento nervioso, esto es afectado a mi salud. Intentó dejar la pornografía, pero solo duró tres meses más, siempre con ayuda de Dios .quiero cambiar, debido a que mi sueño es tener una carrera, ser una mejor persona,

    Saludos a todos!
    Last edited: Apr 7, 2020
    | Nico | and Coffee Candy like this.
  2. Hey, welcome to the NoFap community
    : )

    It's nice to see you here fighting the good fight alongside us!

    Allow me to go ahead and drop some helpful links for you:
    Getting Started Guide / Forum Rules / How to Use the NoFap forums / Glossary / NoFap Panic button / Set up your day counter / Rebooting Resources / Accountability groups (new!) / About NoFap / Support NoFap

    Here is just some advice:

    First and foremost please take a careful look at each section in the forum, there may be something (s) you will find to be of big help to you.
    Secondly I advise you to be active on your profile (as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support / encouragement.
    The forum has got a neat little feature that shows freshly posted statuses for all users to see.
    People will find your profile and give you support.
    There's a portion of people who love communicating in the profile section .. (it should be and is) mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team!
    We support one another in the threads, profile posts, and journals / reboot logs.
    Once you receive some support, please be sure and be grateful to the member for the help / support you received and consider giving some in return to anyone you wish.

    Thirdly, you should highly consider creating a public journal / reboot log (in the appropriate section for you) to write about your days in depth for us members to follow along on your journey and offer support to you on.

    Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

    PS there is a group for Hispanics here: https://forum.nofap.com/index.php?groups/nofap-en-español.4/forums
    Ezequiel25 and | Nico | like this.
  3. Welcome to the community, best of luck on your journey :)
  4. The Free Bird

    The Free Bird Fapstronaut

    Hi, welcome to the community

    I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations.

    Be AWARE of your habits and control what you see and what/who you spend your time with.

    It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc.

    This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me.

    ֍ You got this my friend ֍
    Ezequiel25 likes this.

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