Hey guys, So I'm new to the forum but not the idea of nofap. I'm in desperate need of community support and guidance right now. I'm on day 3 of detoxing and I'm trying to be sensitive to my triggers. They come from seemingly nowhere and will hit me at any time, sometimes it's even one word I hear spoken and bam, the urge. I'm working on those things but practically, right now, I need advice for being home alone and avoiding. I know it's a trigger and I'm aware and sometimes I'm just going to leave the house but I can't do that all the time. For you guys with the same struggle, what are doing to get over the urges when you're alone?