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Discussion in 'Rebooting - Porn Addiction Recovery' started by Binyamin, May 13, 2019.
I can't sleep without masturbating nor wake up.
Can anyone tell me how to get rid of it?
No, you can sleep without masturbation and wake up. But it is going to take sometime. When you masturbate with or without porn you get a dopamine high and after you come down you will get sleepy. Dopamine also helps with you sleep cycle so when you have a dopamine spike from masturbating it messes all that up, I would be willing to bet you may have trouble remembering things sometimes too, another thing dopamine helps with. The way to fix it is avoid masturbating before bed, you may run into some sleepless nights but eventually you will be able to fall asleep fine without. You will also wake up feeling more refreshed and alert.
You gotta fight it.