horny af idk what to do

Push-ups. Now bro. 150. Complete it even if it takes 5 hours. Do it. Just don't go back to the computer. You've almost made 5 days (That's half way bro!)! You're just 2 hours shy. You can do it. You've got this! I had to do it myself a few nights ago and it really helped. Your other option is an ice cold shower. Ideally, both would be best, but if not, pick one and commit. DON'T GO BACK TO PMO! Stay strong bro

 

I highly recommend taking a cold shower. It will work.

 

Power
Of
Will.

 

yea! self control, willpower!
but most important thing when you are tempted: get off there! get out of this situation, shut down your pc, do something else, go jogging, do push ups, do whatever you want but nothing that can bring you back to PMO!

 

Yeah cold showers do work a treat! If that's not convenient it is at least important to ensure you thoroughly drench your penis in cold water somehow, either with the tap or shower head. I'll bet you won't be in the mood after that.

 

Hey guys, I have been having cold showers for the last 4 days in a row, but I can't get it down, it only makes it worse and I get a raging boner? Thoughts?

 

Stay off of websites full of temptation. Listen to music, exercise, take a cold shower, get out of your house, etc. Tell yourself no and stay strong. You can do it.

 

Its just a phase, you have to learn to just observe these feelings and do nothing about them. The ERP exercise from feedtherightwolf.org is also a great way to learn how to deal with these feelings.