Hot Spot Meditation

I’ve been meditating since 2016-2017.

Started out going threw a chakra healing camp online which really helped and having a photo on my phone that reminded me of the aura each day. Further more I listened to meditation tracks by Dr. Jeffrey Thompson in Delta, Gamma, and Alpha waves. Highly recommend him if anybody wants to listen with music. I suggest Gamma waves as it centers and focuses your mind.

Lately I have been doing Hot Spot Meditations. Where I would calm myself for about 15 minutes and then move to an area where it seemed abnormally warmer. Lately I’ve been feeling this around my pelvis. I’m just wondering if I should keep doing this? I imagine white light kinda going threw but I’m not sure if it’s working. I’m also wondering if anybody has tried this practice for un easiness in the body or mind? I believe this is known as Reiki or self healing? In my own thoughts I believe it does work and I know it does over time.


How many other of you Nofappers meditate? Do you do it differently? Feel it?


A long time ago I had an experience where I saw a curtain open up like on a stage in my minds eye, it was an odd experience.

 

if you are feeling too much energy in pelvic region, u need to move it up through your chakras out through the top of the head. Its not healthy to keep down stairs.

I have already been looking into kundalini yoga which uncoils the serpent at the base of your spine.

Maybe u should look into that as well.