Hello everyone! I hope that i haven't wrong the place for this post. This is the question that is fixed in my mind! I am understanding that my addiction by PMO is that i don't appreciate myself! Let's think about it... When you have something to be proud of (for your ideas and criteria) you are more confident with people. When you do something that you love, you feel useful and highly valuable person. When you know something you are able to convince others. When you have skills, you are ready to work hard with motivation to reach a good result. At least...that what i understand, but maybe i wrong...and you can correct me. Now, it seems that the solution at the question is through this words... Anyway...i had several opportunity to appreciate myself and i never judged myself good! I never reach to be able to appreciate my self! I went to a psycologist and (after several sessions) she finally understand that i have a narcissistic personality disorder... i really think that it is from my sexual (and affection) frustation and high need of sex. (IMHO, obviusly) But... Then it arrives an idea...is it the PM addiction that causes that?... or better...is this frustation/disorder that makes me do that? Because i really suspect that it is the problem. (or, maybe, is this PM addiction that causes this frustration?) I feel very hard this need! I have read somewhere on web that it is possible that this need causes (and i think that it is really true) narcissism and this scorn to himself and everything around. And then every problem from bad self-esteem. Now...it is hard to me writing that...anyway i see in this forum that people don't judge others. On the contrary, there's a huge volition to help each other that i admire! For this reason i have chosen to write this post. So... What do you think? What's your opinion? Is there any tip to follow? Is, the idea i have written, wrong? How can i appreciate my self just as i am? Thank you for the reading and for your patience! Love you all! Greetings!