How Can I Block Twitter Even Through Incognito?

K9 web filter will do the job for you. I blocked Twitter too because of the problems you just mentioned

 

1) delete twitter account
2) only use computer for work/study related things
3) smooth sailing

 

ah i see, i dont have a twitter account and have never been on there but i can talk for some of the other apps i use to use on my mobile. I use to be addicted to facebook, instagram and snapchat and use to use them constantly for looking at girls (especially Instagram). All i did to stop using them was basically delete all the apps, though i need facebook for work related stuff so i go on only for that.

Something that may help you is managing the time you spend on your mobile phone so you're not mindlessly wasting time or searching. Our brains are more prone to relapse when we are not in control (watching tv, netflix, youtube, social media). Maybe don't use it at night or turn it off. Something that works for you.

Another thing is to have a plan in place for when those strong urges hit you, so that instead of automatically going on twitter you act out another activity instead. For me its very small but it works. When i have an strong urge i will immediately do a few things. 1) i turn off my phone straight away and leave it in my room 2) i go out and spend time with my family, maybe have a tea or water for a period of time, all this does is interrupt thought processes. I have my plan written out and i look at it everyday (it has other things on it aswell) which re enforce what i want to be doing and avoiding and i also practice that plan so i don't have to think about it when those strong urges hit.

hopefully something here helps and good luck with your twitter habit!

 

Use Norton family in that case

 

Dude I have exactly same problem. In fact I only watched p on twitter and once on youtube. After relapses always promising myself I will block and leave and avoid twitter but keep coming back. I deactivated my account two weeks ago but sometimes urges to "just open twitter" come back. I know they eventually lead to relapse as the past showed me. Ugh

 

So basically your danger time of the day is just after you nap. So you said you want to work out, you could work out right after you nap or even just go for a walk around the block. This effectively interrupts your brain from thinking about porn without using your will power, because you're no longer bored or around the house trying to resist a relapse.

Remember you only really need a plan for the times when you know you could relapse or give in. Its great you are at school because that takes up a nice portion of the day, so you don't have to worry there. So you only need to plan for the period in time when you come home from school until you go to bed.

good luck buddy

 

Twitter offers want you want by whom you follow and what you search for. c'mon man just don't use it.

 

Lol yesterday after I relapsed I was so enraged, I didn't even like it. It was so involuntary I watched myself helplessly do it. The thing is i went to Jack (twitter's founder) and I gave him a piece of my mind! Seriously why would you put p on a social platform. It messed my life for 4 years.

 

The best filter anyone can get is a mind filter. You get a mind filter by developing self-control/discipline.
I know at times you can feel desperate after you relapse and just want to access to stop - I felt that way yesterday. But the fact is self-control/discipline is the key to stop relapsing.
Here's a good article on how to get self-control and here's a good video on self-discipline.

 

Unfortunately im back there. I just finished 1 day no pmo, and feeling a little better but still no motivationn. Im doing my daily tasks as before, but when im alone i just grab phone and scroll on twitter. I hope i get back to my determination which is less now obviously

 

Thank you, exactly its the key. I want to go back to it now

 

You lose self control and self dicipline, along with will power aswell after you become addicted to porn due to decreased grey matter in your brain.

The problem is not self control or self discipline but rather getting out of the constant cycle of addiction. Once youre out of that cycle then it comes down to self discipline as you say, but during the cycle (where most of us nofappers are at and are struggling) we are weaker and therefore more prone to relapse. Self control and will power is often not enough and what most of us need is a structered plan and some good habbits to help get through that tough addiction period.