How can I deal with strong sensory feelings down there?

Discussion in 'Rebooting - Porn Addiction Recovery' started by seek_red, Jun 20, 2019.

  1. seek_red

    seek_red Fapstronaut

    203
    37
    28
    Help guys.
    So many times, my mind actually did not want to relapse, and I don't wanna P (I never P'ed before anyways). But I feel a very strong temptation down on my private part, like a feeling of ticklish sensation that wants me to touch it and M and relapse. Sometimes this gets really really strong, and it doesn't go away. What can I do to avoid relapse (besides cold shower, because I don't really have easy access to it)???
     
    Last edited: Jun 20, 2019
  2. Stefan0987

    Stefan0987 Fapstronaut

    14
    9
    3
    Clean up your room, go outside for a walk, go swimming, start going to gym, ride a bike, play tennis, as fast as you start doing something else your attention will be focused in other ways, so there's a lot of things you can do to stop your urges.
     
  3. Pointlessaccount

    Pointlessaccount Fapstronaut

    24
    38
    13
    Change your underwear?

    Seriously, some types of underwear encourage such sensations so it's something to think about.
     

Share This Page