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How can I deal with strong sensory feelings down there?

Discussion in 'Rebooting - Porn Addiction Recovery' started by seek_red, Jun 20, 2019.

  1. Jun 20, 2019 #1
    seek_red

    seek_red Fapstronaut
    NoFap Defender

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    Help guys.
    So many times, my mind actually did not want to relapse, and I don't wanna P (I never P'ed before anyways). But I feel a very strong temptation down on my private part, like a feeling of ticklish sensation that wants me to touch it and M and relapse. Sometimes this gets really really strong, and it doesn't go away. What can I do to avoid relapse (besides cold shower, because I don't really have easy access to it)???
     
    Last edited: Jun 20, 2019
    seek_red, Jun 20, 2019
    seek_red, Jun 20, 2019
    #1
  2. Jun 21, 2019 #2
    Stefan0987

    Stefan0987 Fapstronaut

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    Clean up your room, go outside for a walk, go swimming, start going to gym, ride a bike, play tennis, as fast as you start doing something else your attention will be focused in other ways, so there's a lot of things you can do to stop your urges.
     
    Stefan0987, Jun 21, 2019
    Stefan0987, Jun 21, 2019
    #2
  3. Jun 21, 2019 #3
    Pointlessaccount

    Pointlessaccount Fapstronaut

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    Change your underwear?

    Seriously, some types of underwear encourage such sensations so it's something to think about.
     
    Pointlessaccount, Jun 21, 2019
    Pointlessaccount, Jun 21, 2019
    #3

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