Help guys. So many times, my mind actually did not want to relapse, and I don't wanna P (I never P'ed before anyways). But I feel a very strong temptation down on my private part, like a feeling of ticklish sensation that wants me to touch it and M and relapse. Sometimes this gets really really strong, and it doesn't go away. What can I do to avoid relapse (besides cold shower, because I don't really have easy access to it)???