How can I keep track of my Addiction? - Is it Productive or Procrastinating?

Discussion in 'Self Improvement' started by Zillion, Nov 17, 2019.

  1. Zillion

    Zillion Fapstronaut

    Well, back in the day I used to be a severe addict over binge watching, social media (scrolling though random posts on Instagram even though I dont like them).

    It was consuming hell amount of time, I hardly get off of my phone, I couldnt even fall asleep. So I was damn serious to quit my phone addictions. so I got disconnected from the mainstream social media, uninstalled most of the (time killing) apps out of my phone, stil hadn`t payed off well. so installed several habit tracking and app blockers in order to abandon apps that makes me feel worthless.

    right after started working on laptop rather phone, I eventually started retaining my control over mobile apps.

    now I`ve completely eradicated cellphone addiction, yet I have a doubt..

    what if I fooling myself in name of productivity?, what if i still seeking cheap pleasure through learning or working on something?.

    In recent times I used to engage on my laptop for very long period of time. I`m even depriving sleep until I complete the work.

    so kindly help me to figure out how not to spend more time on computers in name of WORK..

    how to feel less neurotic?

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