Don't worry man. I'm on the same boat but I'm 27. It's hard to distinguish what was because of PMO and what wasn't since I've been doing it since forever... however I think PMO took big role in my ultra-low self esteem, self confidence and shyness. What in result caused me to have no friends, no girlfriend, disability to create stronger bonds basically with anyone...
Porn hurt my moral values and my intimacy with my partner. Nofap helped me regain my sense of self-worth.
