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How do I deal with bad images randomly popping up in my head?

Discussion in 'Rebooting - Porn Addiction Recovery' started by shren-san, Nov 25, 2020.

  1. shren-san

    shren-san Fapstronaut

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    I have started a serious committed reboot in a long time, and I am noticing that I am starting to get bad images in my head.

    Previously, whenever I had urges I'd turn it into good thoughts and tell myself the truth about committing the act and how it'd mess me up in the long haul.

    But the images in my head are straight up triggering man! What do I do with them?
    I have a few ideas about how to deal with them, but I think hearing out other people can make me gain some new insight on this topic.
     
  2. make_change

    make_change Fapstronaut

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    This is a normal part of the reboot process. Your brain is resorting to memories and images to keep the inner addict alive its kind of like a last attempt. Your imagination is a powerful tool. Dont comment on these images thoughts or fantasies.
     

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