How do I get from 30 to 60 days? Tips and advice please

Today marks day 50 for me. My previous long was 39. I have found that around day 36, things get seriously difficult, and that has lasted basically until yesterday, as today was pretty easy. I just keep reading material about how much porn destroys your brain. And it scares the hell out of me, and I avoid it like the plague. I've been unable to work out due to injury, and so my mind is all I have right now. I have found that wearing a wrist band has helped serve as a reminder for me. In addition, I post daily in a journal here on nofap (link below). To get to today has not been easy for me, and I doubt it get's easier from here. But if it was easy, it wouldn't be worth doing in my opinion. Also, I listen to a ton of motivational podcasts, especially Jocko Willink and David Goggins. Best of luck friend!

 

My max was 62.
1st try. And the mistakes I did was a lot of fantasizing, some edging, some P subs. It all ads up during the time and u end up inevitable slipping.

I did few 30+ days streaks... they were very clean, no sex ideas, no touching etc... and went smooth. Ended up with my girlfriend. Now im alone. So I will see how it goes with the experience I have. So far its ok.

 

FIGHT!