I masturbated to porn twice yesterday and ate junk food. I feel like I am getting worse. I was tired and depressed after a long day of school. I needed a stress relief and relaxation, so I got my dad's phone and PMO'd. My dad won't put a password on his phone since he needs the internet for work. Whenever he goes to sleep, I take the phone from his room. My phone has no internet access. I have computers that have net access, need it for school. Also have a TV upstairs/downstairs with some channels that have triggering content. They are triggers everywhere and I can't block access to everything. I could find magazines and masturbate to a lady in a bikini/dress. Any advice on how do I get self control and learn how to discipline myself? It is difficult because of the strong urges and luring temptation.