I have tried noFap for over a few months now, and everytime I start my streak I can go till the 7th day only. After that, I start feeling a congestion in my lower abdomen, which just drives me crazy. No matter how many times I pee, the pressure just won't go away. It feels as if something more wants to come out of my lower abdomen. The only way through which I can release this pressure is by masturbating, even though I'm not horny. I've read in many articles, that how meditation helps you get rid of the urge to masturbate and believe me, I meditate every morning. But that just calms my mind, and not the pressure that I feel. And tbh it doesn't really make any sense ; just think of a situation where you need to pee very bad and I tell you to meditate to release the pressure from your bladder. Do you think that will work? So, is there any other way to release that pressure?