How do I stop doing this

B

Brillo

Fapstronaut
My eyes always scour my environment (e.g. the gym) to see if any women are looking at me. I think it's because I have extremely low self-esteem and crave any sort of validation from women to boost my ego. I'm just an insecure man who feels incomplete. I am searching for completion in the opinions women have of me but I feel miserable and it's a losing game - I'm just a regular dude so they have no real reason to gawk at me, yet I anticipate and crave it.

How do I stop feeling so empty inside and being so desperate and weak for any sort of attention/validation from women? How can I stop placing my self-worth on their behaviors towards me?
 
Start by looking for non-humans. If you're outside, look for birds or squirrels or bugs. In a gym, look at all the different weights on the racks, all the machines, see if you can remember their names and uses.
 
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