I'm pretty decent at controlling urges during the day. If it's sunny outside, I'll go out for a walk or I'll go to a room where there's family members and talk to them. However, I struggle during the night when I'm in my room all alone. I try to watch self-help NoFap-related youtube if I have urges. However, there's always going to be a thumbnail of a girl wearing a provocative outfit in my recommended videos which leads me to watch more graphic stuff and then relapse. What can I do to control urges at night?